Nutritional Symphony

Nutrition & Taste

The art of nourishing the body without sacrificing pleasure. Recipes designed with scientific rigour to maximise your cellular longevity.

8 recipes

Glass jar of creamy overnight oats topped with fresh raspberries, blueberries and a swirl of peanut butter on a light wood counter

High Protein

340 kcal5 min1 person

High-Protein Overnight Oats

Creamy make-ahead overnight oats with around 30g of protein per jar — a no-cook, 5-minute breakfast that keeps you full all morning and makes weight loss effortless.

Tall glass of pink-purple berry chia water with raspberries, blueberries, a lemon slice and a bowl of chia seeds

Antioxidant

75 kcal12 min1 person

Berry Chia Glow Water

A refreshing antioxidant-rich chia seed water made with crushed berries and lemon — built to support skin and gut health. The prettiest, most drinkable way to get your fiber in.

Tall glass of lime chia fresca with chia seeds, mint and ice, fresh limes and a bowl of chia seeds on a wood counter

Energy

100 kcal12 min1 person

Chia Fresca — Natural Energy Drink

The traditional Mexican chia fresca: chia seeds, water, lime and a touch of honey. A light, hydrating, lightly energising drink — the perfect natural pick-me-up before a workout.

Tall glass of lemon chia seed water with chia seeds suspended, a lemon slice and mint on a marble counter

Weight Loss

60 kcal12 min1 person

Classic Lemon Chia Seed Water

The original 2-ingredient chia seed water with a squeeze of lemon — a high-fiber, near-zero-calorie drink that keeps you full, supports digestion, and hydrates better than plain water.

Lemon turkey with garlic green beans and fresh strawberries

High Protein

370 kcal20 min2 people

Lemon Turkey with Green Beans & Strawberries

A light high-protein plate of lemon turkey, garlic-parsley green beans and fresh strawberries — naturally low in saturated fat and built for easy weight loss.