Privacy Policy
How we collect, use, and protect your personal information
Your Privacy Matters
Last Updated: January 2026
At Diet Food Guide, we are committed to protecting your privacy and ensuring transparency about how we handle your personal information. This Privacy Policy explains what data we collect, why we collect it, how we use it, and your rights regarding your information.
By using our website (dietfoodguide.com), subscribing to our newsletter, or interacting with our content, you agree to the practices described in this policy. If you do not agree with these practices, please do not use our services.
Privacy at a Glance
Data Security
We use industry-standard security measures to protect your personal information from unauthorized access.
Email Privacy
Your email is never sold or shared with third parties for marketing. Unsubscribe anytime with one click.
Cookie Usage
We use cookies to improve your experience and analyze site traffic. You can control cookie preferences.
Your Rights
You have the right to access, correct, or delete your personal data. Contact us anytime to exercise these rights.
Information We Collect
Information You Provide Voluntarily
When you subscribe to our newsletter, contact us through our form, or interact with our website, you may provide personal information such as your name and email address. We only collect information that is necessary to provide our services and communicate with you effectively.
Automatically Collected Information
When you visit our website, we automatically collect certain technical information including your IP address, browser type, operating system, referring URLs, pages viewed, time spent on pages, and other browsing behavior. This information helps us understand how visitors use our site and improve our content.
Cookies and Tracking Technologies
We use cookies (small text files stored on your device) and similar technologies to enhance your browsing experience, remember your preferences, analyze site traffic, and understand how you interact with our content. You can manage cookie preferences through your browser settings.
Third-Party Analytics
We use analytics services such as Google Analytics to collect and analyze information about website usage. These services may use cookies and collect information such as how often users visit our site, what pages they visit, and what other sites they used prior to coming to our site. We use this information solely to improve our website.
How We Use Your Information
To Provide Our Services
We use your information to deliver the content and services you request, including sending our newsletter, responding to your inquiries, and personalizing your experience on our website based on your interests and preferences.
To Improve Our Website
We analyze usage data to understand how visitors interact with our content, identify popular topics, improve site navigation, optimize page loading speed, and enhance the overall user experience for all our readers.
To Communicate With You
If you subscribe to our newsletter, we will send you periodic emails containing nutrition tips, new content notifications, and occasionally promotional content. You can unsubscribe at any time by clicking the link at the bottom of any email.
To Ensure Security
We may use your information to detect, prevent, and address technical issues, security threats, fraudulent activity, or violations of our terms of service to protect both you and our website.
Information Sharing & Disclosure
We do not sell, trade, or rent your personal information to third parties for their marketing purposes. We may share your information only in the following limited circumstances:
- Service Providers: We may share information with trusted third-party service providers who assist us in operating our website, conducting our business, or serving you (e.g., email service providers, analytics providers). These parties are obligated to keep your information confidential.
- Legal Requirements: We may disclose your information if required to do so by law or in response to valid requests by public authorities (e.g., a court or government agency).
- Business Transfers: If Diet Food Guide is involved in a merger, acquisition, or sale of assets, your information may be transferred as part of that transaction. We will notify you of any such change.
- With Your Consent: We may share your information for any other purpose with your explicit consent.
Your Privacy Rights
Depending on your location, you may have certain rights regarding your personal information:
- Right to Access: You can request a copy of the personal information we hold about you.
- Right to Correction: You can request that we correct any inaccurate or incomplete information.
- Right to Deletion: You can request that we delete your personal information, subject to certain legal exceptions.
- Right to Opt-Out: You can unsubscribe from our newsletter at any time and opt out of certain data collection practices.
- Right to Data Portability: You can request your data in a commonly used, machine-readable format.
To exercise any of these rights, please contact us at privacy@dietfoodguide.com. We will respond to your request within 30 days.
Data Retention
We retain your personal information only for as long as necessary to fulfill the purposes for which it was collected, including to satisfy any legal, accounting, or reporting requirements. Newsletter subscriber data is retained until you unsubscribe, after which it is deleted within 30 days.
Children's Privacy
Our website is not intended for children under the age of 13. We do not knowingly collect personal information from children under 13. If you are a parent or guardian and believe your child has provided us with personal information, please contact us immediately so we can delete such information.
International Data Transfers
Your information may be transferred to and processed in countries other than your own. These countries may have different data protection laws. By using our website, you consent to the transfer of your information to these countries. We take appropriate safeguards to ensure your information remains protected.
Changes to This Policy
We may update this Privacy Policy from time to time to reflect changes in our practices or for other operational, legal, or regulatory reasons. We will notify you of any material changes by posting the new policy on this page with an updated "Last Updated" date. We encourage you to review this policy periodically.
Contact Us About Privacy
If you have any questions, concerns, or requests regarding this Privacy Policy or our data practices, please contact us:
- Email: privacy@dietfoodguide.com
- Contact Form: Visit our Contact Page
We take all privacy concerns seriously and will respond to your inquiry as quickly as possible, typically within 48 business hours.
Review Our Other Policies
For complete transparency, please also review our Terms of Service and Medical Disclaimer to understand your rights and our content guidelines.